Weigh In record (no journal entry) for 11 December 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2055 kcal
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Fat: 66.28g | Prot: 85.86g | Carb: 230.22g.
Breakfast: Chocolate Chips, Nonfat Plain Yogurt, Bananas, 1% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Trail Mix, Cracked Wheat Bread, Romaine Lettuce, Tomatoes, Bacon. Dinner: Cabernet Sauvignon Wine, Light Beer, Grilled Asparagus (Side), Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Steamed or Boiled Shrimp. Snacks/Other: Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz, Assorted Chocolate Box, Golden Cup Cakes with Rich Yellow Creamy Filling. more...
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2806 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Mandolinmark's weight history
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