Weigh In record (no journal entry) for 20 August 2013
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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837 kcal
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Fat: 19.52g | Prot: 24.08g | Carb: 145.98g.
Breakfast: Carrefour Muesli Croustillant aux fruits, Nestle Nescafe (with 3 Coffee Mate). Lunch: Eddeh SaLade Panache, Alwadi Hommos. Dinner: Awtar fattoush. Snacks/Other: Grapes (American Type, Slip Skin). more...
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steady weight
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