sexyflexy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
127.9 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
952 kcal Fat: 6.35g | Prot: 27.79g | Carb: 151.27g.   Breakfast: Nescafe, Poppins Daily Bran. Lunch: Alwadi Hommos, Halabi Restaurant Kebbet Laktin, Green Salad. Dinner: Candia Skimmed Milk, Corn on the cob , Carrots, American Type Grapes (Slip Skin), Peach. Snacks/Other: Dried Apricots, Carrots, Cucumber (with Peel), Nescafe. more...
on diet sexyflexy's own diet   steady weight

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