dekeboy's Journal, 04 October 2020

216.5 lb Lost so far: 14.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 90.85g | Prot: 78.82g | Carb: 123.56g.   Breakfast: Organic Valley Organic Brown Eggs (Large), Earth Balance Organic Buttery Spread - Original Whipped, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Inkos White Peach Tea, Peloponnese Kalamata Olives, Peloponnese Kalamata Olives, Chicken Wing (Skin Eaten). Dinner: Sir Kensington Raspberry Pink Peppercorn, Great Value Dried Cranberries & Candied Pecans, Fermented Red Beet & Cabbage Sauerkraut Salad, Garden Cuts Green Leaf Lettuce, Celery , Medjool Dates , Cucumber, 365 Organic Marinara Sauce, Penne. Snacks/Other: Trader Joe's Organic Raw Almonds, Select Squirrel Vietnamese Coffee. more...

2633 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...