Weigh In record (no journal entry) for 20 August 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1733 kcal
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Fat: 105.65g | Prot: 79.16g | Carb: 128.34g.
Breakfast: California Avocados, Trader Giotto's Extra Virgin Olive Oil, Bacon, Smart Balance Original Buttery Spread, Bell Peppers, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Cinnamon, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Celery, Trader Joe's Fat Free English Muffins, 2% Fat Milk. Dinner: Burger King Double Whopper Sandwich with Cheese. more...
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steady weight
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