Weigh In record (no journal entry) for 20 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2013:
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1464 kcal
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Fat: 65.91g | Prot: 114.15g | Carb: 100.02g.
Breakfast: Banana Bread. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: Hillshire Farm Polska Kielbasa, Organic Prairie Organic Ground Turkey Chub, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Kraft 2% Mozzarella String Cheese. more...
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losing 17.5 lb a week
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