Metty77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 2033 * 92%
fat: 41.40g
|
protein: 78.08g
|
carbs: 198.03g
- -
Thu 22nd: 1301 * 59%
fat: 63.28g
|
protein: 75.48g
|
carbs: 94.75g
3098*  1797
Wed 21st: 1502 * 68%
fat: 57.53g
|
protein: 99.99g
|
carbs: 148.95g
- -
Tue 20th: 1464 * 67%
fat: 65.91g
|
protein: 114.15g
|
carbs: 100.02g
- -
Mon 19th: 1643 * 75%
fat: 57.35g
|
protein: 124.75g
|
carbs: 163.80g
- -
April 2013
Mon 8th: 715 * 32%
fat: 17.00g
|
protein: 64.50g
|
carbs: 77.00g
- -
February 2013
Wed 13th: 375 * 17%
fat: 20.64g
|
protein: 39.58g
|
carbs: 3.85g
- -
Tue 12th: 280 * 13%
fat: 11.85g
|
protein: 10.10g
|
carbs: 36.45g
- -
Mon 11th: 1153 * 52%
fat: 44.35g
|
protein: 86.17g
|
carbs: 101.12g
- -
Wed 6th: 331 * 15%
fat: 13.64g
|
protein: 28.08g
|
carbs: 23.10g
- -
Tue 5th: 275 * 12%
fat: 2.13g
|
protein: 11.29g
|
carbs: 60.04g
- -
January 2013
Tue 29th: 245 * 11%
fat: 0.26g
|
protein: 3.65g
|
carbs: 61.46g
- -
Mon 28th: 550 * 25%
fat: 25.00g
|
protein: 30.00g
|
carbs: 61.00g
- -
Sat 26th: 449 * 20%
fat: 20.69g
|
protein: 39.68g
|
carbs: 25.84g
- -
Fri 25th: 845 * 38%
fat: 25.21g
|
protein: 81.04g
|
carbs: 79.72g
- -
Thu 24th: 1322 * 60%
fat: 40.35g
|
protein: 92.83g
|
carbs: 154.51g
- -
Wed 23rd: 1882 * 86%
fat: 46.54g
|
protein: 140.83g
|
carbs: 232.56g
- -
Tue 22nd: 1528 * 69%
fat: 44.61g
|
protein: 102.55g
|
carbs: 199.66g
- -
Sat 19th: 312 * 14%
fat: 12.04g
|
protein: 25.33g
|
carbs: 23.06g
- -
Thu 17th: 817 * 37%
fat: 22.32g
|
protein: 56.00g
|
carbs: 109.82g
- -

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