Weigh In record (no journal entry) for 21 August 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1502 kcal
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Fat: 57.53g | Prot: 99.99g | Carb: 148.95g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Amana Regular English Muffin Slices. Lunch: Borden Shredded Cheddar Cheese, Egg White, Mi Casa Flour Tortillas - Soft Taco Style. Dinner: Amana Regular English Muffin Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Dei Fratelli Pizza Sauce, Chicken Breast. Snacks/Other: Salpica Chipotle Black Bean Dip, Trader Joe's Multigrain Tortilla Chips, Kraft 2% Mozzarella String Cheese. more...
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gaining 5.6 lb a week
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