Weigh In record (no journal entry) for 20 August 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1245 kcal
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Fat: 51.00g | Prot: 110.00g | Carb: 86.00g.
Breakfast: Lowfat Strawberry Kefir, Natural Choice Oven Roasted Deli Turkey. Lunch: Sour Cream, Cheese, Chicken, White Rice, Lettuce. more...
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losing 2.1 lb a week
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Magnakai's weight history
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