Weigh In record (no journal entry) for 16 August 2013
|
211.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
920 kcal
|
Fat: 73.00g | Prot: 38.00g | Carb: 40.00g.
Breakfast: Cappuccino, mct oil, Pineapple & Bacon Sausage, Blackberries, Private Selection Roasted Macadamia Nuts, Natural Choice Oven Roasted Deli Turkey. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magnakai's weight history
|