Weigh In record (no journal entry) for 07 February 2009
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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2053 kcal
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Fat: 77.33g | Prot: 67.26g | Carb: 277.14g.
Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: french fries, ketchup, mayo, lettuce, cheeseburger plain, cheddar cheese, White Bread. Dinner: gatorade, chicken breast, chow mein noodles, chicken gravy, cheddar cheese, rice. Snacks/Other: french bread, Rice Cakes - Honey Vanilla, Monster Beverage Lo-carb Monster Energy, water. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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