Kman24's Journal, 07 February 2009

Weigh In record (no journal entry) for 07 February 2009
235.8 lb Lost so far: 14.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2009:
2053 kcal Fat: 77.33g | Prot: 67.26g | Carb: 277.14g.   Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: french fries, cheeseburger plain, White Bread, ketchup, lettuce, mayo, cheddar cheese. Dinner: rice, cheddar cheese, chicken gravy, chicken breast, chow mein noodles, gatorade. Snacks/Other:  Monster Beverage Lo-carb Monster Energy, water, Jello Sugar Free Pudding - Caramel, french bread, Rice Cakes - Honey Vanilla. more...
3066 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.8 lb a week



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