bluebossa25's Journal, 20 August 2013

125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 43.55g | Prot: 159.98g | Carb: 81.95g.   Breakfast: Great Value Sliced Almonds, Natto, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: natural selection natural selection oven roasted chicken, Light Feta Cheese, Mushrooms, Cucumber (with Peel), Spinach. Dinner: Safeway extra lean ground turkey - Eating right - Safeway, Green String Beans, Soft Silken Tofu, Kimchi. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Soy Milk, Veggie Dogs, Red Sweet Pepper, Celery, Grape Tomatoes, Strawberries, chikuwa - Japanese Fish Cake, Frozen Blueberries, Greek Yogurt 0%. more...

1690 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...