Weigh In record (no journal entry) for 20 August 2013
|
169.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
1602 kcal
|
Fat: 50.67g | Prot: 78.34g | Carb: 204.31g.
Breakfast: Unilever Bestfoods Brummel and Brown spread, Dickinson's Lemon Curd, Oakrun 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: McDonald's McwWap Chicken Bacon. Dinner: Chicken Kebab. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Kellogg's Nutri-Grain Fruit Crunch. more...
|
|
2658 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|