Weigh In record (no journal entry) for 04 October 2020
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165.8 lb
Lost so far: 39.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1087 kcal
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Fat: 39.75g | Prot: 90.99g | Carb: 93.76g.
Breakfast: Franz Extra Sourdough English Muffins, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Safeway Asian-Style Vegetables, Grilled Fish. Dinner: Scrambled Egg (Whole, Cooked), Jasmine Rice (Cooked), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Blueberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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