Weigh In record (no journal entry) for 11 December 2010
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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204 kcal
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Fat: 4.17g | Prot: 29.54g | Carb: 15.07g.
Lunch: asparagus steamed, kirkland chicken. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, skim milk, coffee. more...
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losing 2.8 lb a week
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noahspudding's weight history
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