Weigh In record (no journal entry) for 04 October 2020
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1234 kcal
|
Fat: 33.31g | Prot: 15.95g | Carb: 31.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|