Weigh In record (no journal entry) for 20 August 2013
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200.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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210 kcal
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Fat: 11.00g | Prot: 3.00g | Carb: 26.00g.
Breakfast: Panera Bread Pastry Ring - Cherry Cheese. more...
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losing 14.7 lb a week
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ja7334's weight history
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