Weigh In record (no journal entry) for 20 August 2013
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202.6 lb
Lost so far: 15.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2608 kcal
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Fat: 75.71g | Prot: 168.62g | Carb: 313.59g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Betty Crocker Hamburger Helper - Mexican Chili Macaroni, Cooked Carrots (from Canned), Doritos Nacho Cheese Tortilla Chips, American Cheese, Kraft Original BBQ Sauce, Bacon, Skinless Chicken Breast, Great Value Jumbo Hamburger Buns, Plain Yogurt. Dinner: Healthy Italian Bean and Pasta, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Egg White, Great Value Shredded Mozzarella Cheese, BSN Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Sour Cream & Onion Potato Crisps (Can). more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 12 minutes, Living - 22 hours and 48 minutes. more...
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losing 11.2 lb a week
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