Weigh In record (no journal entry) for 04 October 2020
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1087 kcal
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Fat: 47.57g | Prot: 39.60g | Carb: 123.91g.
Breakfast: Espresso Coffee, Trader Joe's Greek Whole Milk Yogurt Plain. Lunch: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Seafood Paella. Dinner: Russian Borscht. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Golden Rounds Crackers, Whole Milk, Madeleine tiny treats, laughing cheese wedges. more...
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2051 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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