Weigh In record (no journal entry) for 14 November 2020
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1241 kcal
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Fat: 57.59g | Prot: 60.90g | Carb: 68.44g.
Breakfast: Cream Cheese , Prosciutto, Espresso Coffee. Lunch: Trader Joe's Manchego Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Cheddar Cheese, Cooked Artichoke, Dole Portobello Mushroom Caps, Chicken Thigh. Snacks/Other: Butter, Baguette, Red Table Wine. more...
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1847 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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