Weigh In record (no journal entry) for 11 December 2010
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214.9 lb
Lost so far: 5.1 lb.
Still to go: 29.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2010:
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3422 kcal
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Fat: 121.45g | Prot: 117.81g | Carb: 340.01g.
Breakfast: sugar free creamer, coffee, peter pan peanut butter crunchy, banana, weight control oatmeal. Lunch: smart ones macaroni, body fortress protein, Fruit Smoothie (Strawberry). Dinner: chili steak n shake, onion rings steak n shake, frisco melt. Snacks/Other: miller lite. more...
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2982 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 2.8 lb a week
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