weighingless2013's Journal, 20 August 2013

187.2 lb Lost so far: 84.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1699 kcal

Fat: 46.47g | Prot: 166.89g | Carb: 156.67g.   Breakfast: Ideal Protein White Choco-Cinnamon Bar. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Lettuce. Dinner: Asparagus, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Ideal Protein Southwest Cheese Curls, Haribo Licorice Wheels, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2617 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...