weighingless2013's Journal, 13 August 2013

186.6 lb Lost so far: 85.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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808 kcal

Fat: 22.21g | Prot: 89.77g | Carb: 72.56g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Yellow Sweet Peppers, Lettuce, Radishes, Ideal Protein Protein Spaghetti Bolognese Mix. Dinner: Trader Joe's Organic Sprouted Tofu, Carrots, Zucchini. Snacks/Other: Ideal Protein Southwest Cheese Curls, Ideal Protein Chocolate Drink Mix. more...

2533 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...