Weigh In record (no journal entry) for 20 August 2013
|
197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
2841 kcal
|
Fat: 84.61g | Prot: 112.15g | Carb: 169.08g.
Breakfast: Corn Tortilla, Salsa, Cream (Half & Half) , Coffee (Brewed From Grounds) , Fried Egg, Black Beans (Canned). Lunch: Cobb Salad. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Boiled Egg. Snacks/Other: White Table Wine , White Table Wine , White Table Wine , Chocolate Cupcake with Icing or Filling. more...
|
|
2552 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|