Motivated's Journal, 07 February 2009

148.2lb, 39.9bf, no exercise yesterday
148.2 lb Lost so far: 10.6 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 February 2009:
2132 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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