Weigh In record (no journal entry) for 04 October 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1455 kcal
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Fat: 50.21g | Prot: 89.24g | Carb: 155.02g.
Breakfast: Poached Egg (with Salt), Hovis Wholemeal Thick Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt. Lunch: Sainsbury's Taste The Difference Skinny Beef Burger, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise. Dinner: Sainsbury's Basics Mushy Peas, Asda Seasoned Potato Wedges (Corrected), Tea with Skimmed Milk, Sainsbury's Battered Cod Fillets. Snacks/Other: Kingsmill Tasty Wholemeal Medium, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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