Weigh In record (no journal entry) for 11 December 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2731 kcal
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Fat: 96.02g | Prot: 82.73g | Carb: 394.11g.
Breakfast: Milk (Nonfat). Lunch: Sourdough Baguette, Mediterranean Veggie Sandwich (Half), Milk Chocolate Candies. Dinner: Jams and Preserves , Brussels Sprouts , Sponge Cake , Wheat Thins, Brie Cheese . Snacks/Other: Jam Preserves, Wheat Thins, Potato French Fries, Milk Chocolate Kisses with Almonds. more...
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2202 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours and 30 minutes, Sitting - 9 hours and 50 minutes, Housework - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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