AlyssaNY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 16th: 2177 * -
fat: 71.58g
|
protein: 43.29g
|
carbs: 346.59g
2235*  58
Wed 15th: 2629 * -
fat: 84.26g
|
protein: 51.67g
|
carbs: 395.94g
2209*  420
Tue 14th: 2334 * -
fat: 94.52g
|
protein: 69.72g
|
carbs: 306.36g
2354*  20
Mon 13th: 1902 * -
fat: 62.97g
|
protein: 73.09g
|
carbs: 260.59g
2264*  362
Sun 12th: 3935 * -
fat: 187.05g
|
protein: 85.35g
|
carbs: 436.68g
2294*  1641
Sat 11th: 2731 * -
fat: 96.02g
|
protein: 82.73g
|
carbs: 394.11g
2202*  529
Fri 10th: 2287 * -
fat: 75.07g
|
protein: 62.87g
|
carbs: 349.50g
2203*  84
Thu 9th: 2182 * -
fat: 108.67g
|
protein: 50.81g
|
carbs: 255.38g
2215*  33
Wed 8th: 1969 * -
fat: 84.00g
|
protein: 62.75g
|
carbs: 245.12g
2220*  251
Tue 7th: 2179 * -
fat: 84.46g
|
protein: 64.13g
|
carbs: 301.74g
2485*  306
Mon 6th: 2195 * -
fat: 75.61g
|
protein: 57.92g
|
carbs: 316.84g
2368*  173
Sun 5th: 2995 * -
fat: 141.84g
|
protein: 124.68g
|
carbs: 253.72g
2288*  707
Sat 4th: 2520 * -
fat: 94.57g
|
protein: 91.47g
|
carbs: 336.87g
2155*  365
Fri 3rd: 2169 * -
fat: 112.07g
|
protein: 69.91g
|
carbs: 228.16g
2186*  17
Thu 2nd: 1715 * -
fat: 58.98g
|
protein: 71.62g
|
carbs: 240.15g
2204*  489
Wed 1st: 2991 * -
fat: 180.88g
|
protein: 121.47g
|
carbs: 225.62g
2247*  744
November 2010
Tue 30th: 2479 * -
fat: 81.67g
|
protein: 80.83g
|
carbs: 366.02g
2401*  78
Mon 29th: 2027 * -
fat: 62.81g
|
protein: 78.97g
|
carbs: 288.31g
2285*  258
Sun 28th: 2749 * -
fat: 71.28g
|
protein: 105.13g
|
carbs: 344.21g
2060*  689
Sat 27th: 2814 * -
fat: 119.18g
|
protein: 74.87g
|
carbs: 347.04g
2645*  169

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