Weigh In record (no journal entry) for 10 December 2010
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2287 kcal
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Fat: 75.07g | Prot: 62.87g | Carb: 349.50g.
Breakfast: Fish Oil, Light & Fit Yogurt. Lunch: Black Bean Tamale Verde with Spanish Rice, Chewy Low Fat 90 Calorie Granola Bars - Apple. Dinner: Brie Cheese , Wheat Thins, Mashed Potato, Sponge Cake. more...
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2203 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Driving - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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