Dcraze's Journal, 20 August 2013

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 104.09g | Prot: 232.61g | Carb: 304.08g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Multigrain Bread, Brown Rice (Long-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Patak's Butter Chicken Sauce. Snacks/Other: Allmax Nutrition Isoflex Protein Bar Chocolate Peanut Butter. more...

3294 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...