Weigh In record (no journal entry) for 20 August 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1792 kcal
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Fat: 121.21g | Prot: 114.03g | Carb: 64.40g.
Breakfast: Salsa, Fried Egg, Light Cream, Nectresse Nectresse Monk Fruit sweetener, Wendy's Hot Tea. Lunch: Athenos Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese, Great Value Cashew Halves and Pieces, Giant Eagle Cherry Tomatoes. Dinner: Roasted Broiled or Baked Chicken Wing, Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast, texas pete texas pete extra mild wing sause. Snacks/Other: Peach, Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
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2051 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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gaining 1.3 lb a week
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