Weigh In record (no journal entry) for 06 February 2009
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1794 kcal
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Fat: 37.40g | Prot: 94.45g | Carb: 282.53g.
Breakfast: pear, kashi waffle. Lunch: apple, Margherita Pizza. Dinner: whole wheat pita, sweet baby rays, Chicken Breast Meat (Broilers or Fryers), pork shoulder. Snacks/Other: skinny cow cone, orange, frigo string cheese, 100 calorie cheez it, special k cereal bar, banana. more...
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2892 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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