Edgar987's Journal, 20 August 2013

222.3 lb Lost so far: 0 lb.    Still to go: 47.3 lb.    Diet followed 100%.

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2248 kcal

Fat: 84.10g | Prot: 149.51g | Carb: 221.30g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Muscle Milk Chocolate Protein Powder. Lunch: McDouble. Dinner: Olive Oil Reduced Fat Mayonnaise, Boston Baked Beans, Hamburger Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Activia Light Strawberry Yogurt. more...

2901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...