Edgar987's Journal, 21 August 2013

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

---

2305 kcal

Fat: 74.85g | Prot: 112.81g | Carb: 298.81g.   Breakfast: Muscle Milk Chocolate Protein Powder, Toasted Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: McDouble. Dinner: Reduced Calorie High Fiber Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orange Juice. more...

2876 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...