Weigh In record (no journal entry) for 11 December 2010
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294.4 lb
Lost so far: 25.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1221 kcal
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Fat: 40.12g | Prot: 96.32g | Carb: 73.06g.
Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: pork spareribs, asparagus and couscous, roast turkey, roast turkey, bud light, amstel light. more...
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4090 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 11 hours. more...
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losing 9.1 lb a week
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 Comments
Stair Master 32 minutes L2-3
BP 20# 15-15-12
Chest fly 12# 15-15-15
12 Dec 10 by member: TofuPhobic
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