JHale's Journal, 11 December 2010

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Weigh In record (no journal entry) for 11 December 2010

232.4 lb Lost so far: 56.6 lb. Still to go: 87.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

1420 kcal

Fat: 65.00g | Prot: 39.00g | Carb: 162.00g. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Crunchy Popcorn Shrimp, Home-style Mashed Potatoes, Cheddar Bay Biscuits. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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JHale's Journal, 11 December 2010

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