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in green ...bagus
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163.6 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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637 kcal
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Fat: 36.64g | Prot: 16.91g | Carb: 70.89g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Almonds. Snacks/Other: Fitbar Fruits. more...
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losing 4.6 lb a week
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