Weigh In record (no journal entry) for 11 December 2010
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2280 kcal
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Fat: 69.60g | Prot: 69.93g | Carb: 267.96g.
Breakfast: sugar packet, coffee. Lunch: diet coke, french fries, grilled chicken sandwich. Dinner: potato chips, tequila, coors light, red bull, gatorade perform, roast beef and cheese. Snacks/Other: zebra cakes. more...
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2718 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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