Weigh In record (no journal entry) for 03 October 2020
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141.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1357 kcal
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Fat: 52.21g | Prot: 78.84g | Carb: 108.45g.
Breakfast: NutriSystem Cinnamon Roll, Coffee, Smucker's Natural Creamy Peanut Butter. Lunch: Egg, Kroger 100% Whole Wheat English Muffin. Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Annie's Naturals Organic Goddess Dressing, Atkins Bacon Cheddar Cauliflower Bites, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Snacks/Other: NutriSystem Vanilla Shortbread Cookies, Kroger Salted Peanuts, Red Table Wine. more...
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losing 1.5 lb a week
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