Weigh In record (no journal entry) for 03 October 2020
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2044 kcal
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Fat: 90.72g | Prot: 99.43g | Carb: 182.55g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value Apple Fritter, Coffee, Whole Milk, General Mills Blueberry Cheerios. Lunch: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Lipton Green Tea Citrus (16.9 oz), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), King's Hawaiian Hawaiian Sweet Rolls. Dinner: Bell Peppers, Chicken Wing (Skin Not Eaten), Lay's Dill Pickle Flavored Potato Chips, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Duplin Scuppernong Wine. more...
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losing 5.6 lb a week
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Donna Mashburn's weight history
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