Weigh In record (no journal entry) for 03 October 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1867 kcal
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Fat: 72.92g | Prot: 61.84g | Carb: 35.26g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Brown Mushrooms (Crimini Italian) , Red Sweet Pepper, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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