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2 whiskey + 1 red wine, late chicken verge soup
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2146 kcal
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Fat: 140.86g | Prot: 112.35g | Carb: 103.91g.
Breakfast: Turkey Bacon, Clementines, Shredded Cheese, Cage Free Grade A Brown Egg, Espresso Coffee. Lunch: Lettuce, Cabbage Kimchi, Ground Beef (70% Lean / 30% Fat). Dinner: Smoked Pulled Pork, Beef Meatballs, Melba Toast, Bartlett Pears, Brie Cheese, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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