Weigh In record (no journal entry) for 11 December 2010
|
169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 December 2010:
|
3230 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Bicycling (fast) - 15/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Desk Work - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|