Weigh In record (no journal entry) for 06 February 2009
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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1166 kcal
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Fat: 37.17g | Prot: 48.55g | Carb: 184.53g.
Breakfast: banana, mrs butterworth, eggo nutrigrain. Lunch: french fries, grilled chicken sandwich. Snacks/Other: meal bar. more...
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losing 0.6 lb a week
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