joehd's Journal, 19 August 2013

241.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 83.15g | Prot: 111.94g | Carb: 164.61g.   Breakfast: egg & sausages cheese borritos, Cantina Chipotle Restaurant Style Salsa. Lunch: Cottage Cheese (Lowfat 2% Milkfat), FOSTER FARM CORN DOGS. Dinner: Dijon Mustard, Miracle Whip Dressing, Sandwich Wheat Bread, Waffle Cut Sweet Potato Fries, black & blue beef burgers. Snacks/Other: Red Delicious Apples. more...

3037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...