Shank555's Journal, 19 August 2013

258.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 75.72g | Prot: 58.38g | Carb: 242.21g.   Breakfast: Lemon Cake with Icing, Latte Coffee. Dinner: White Rice, Broccoli, Chili's Classic Turkey Toasted Sandwich. more...

3737 kcal

Activities & Exercise: Running - 20 minutes, Elliptical Machine - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...