mclulu5's Journal, 19 August 2013

186.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 56.34g | Prot: 119.58g | Carb: 174.46g.   Breakfast: Maple Syrup, Raisin Bread, Greek Yogurt 0%, Blueberries , All-Bran, Coffee, Sugar, 1% Fat Milk. Lunch: Vinaigrette Dressing, Snow or Sugar Snap Peas, Broccoli Stalks, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast, Celery, Mixed Salad Greens. Dinner: Rice Wine, Sesame Seeds, Soy Milk, Extra Virgin Olive Oil, Japanese Vinaigrette, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Tuna. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Soy Milk, Tofu Dessert, Celery, Hummus, Peaches. more...

2891 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...