mclulu5's Journal, 20 August 2013

185.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 40.55g | Prot: 118.62g | Carb: 217.36g.   Breakfast: 1% Fat Milk, Sugar, Coffee, All-Bran, Blueberries , Greek Yogurt 0%, Raisin Bread, Maple Syrup . Lunch: Olive Oil, Goats Cheese (Soft), Yellow Sweet Peppers, Sprouted Rice and Quinoa Blend, Radishes, Peaches , Mixed Salad Greens, Celery , Chicken Breast. Dinner: Cooked Carrots, Sour Dough Bread, Green String Beans, Mussels with Tomato-Based Sauce (Mixture), Red Table Wine. Snacks/Other: Turkey Noodle Soup (with Equal Volume Water, Canned), Peaches , Hummus, Cucumber (with Peel). more...

2478 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...