Mike 53's Journal, 19 August 2013

271.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 131.70g | Prot: 86.50g | Carb: 128.20g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Applebee's Chicken Fingers Basket. Dinner: Cooked Spinach (from Fresh), Chicken Thigh (Skin Not Eaten), Sharwood's Thai Green Curry. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip. more...

3679 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...