sealion's Journal, 20 August 2013

Skinny Mini day 2 again.

I will try to eat healthy.

121.9 lb Lost so far: 6.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 14.48g | Prot: 26.26g | Carb: 172.89g.   Breakfast: Dried Prune, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Soy Milk, Honey, Dried Cranberries (Sweetened), Skinny Mini. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Yam (without Salt, Drained, Cooked, Boiled, Baked), Skinny Mini. Dinner: Fruit Yogurt (Nonfat), Boiled Egg, Continental Asian Laksa Cup a Soup, Skinny Mini. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

1560 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Driving - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...